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Dr. Nicole Cain

Discover a world of holistic health and wellness with Dr. Nicole Cain, an esteemed Naturopathic MD specializing in clinical psychology. Her inspirational guidance and knowledge have transformed the way I perceive and manage my own health. As a member of her Wellness Collective Group, I've been equipped with invaluable resources to become my own advocate.

If you, like me, find yourself seeking alternatives to western medicine, the expertise of Naturopathic doctors like Dr. Cain can offer refreshing and effective approaches.

Her generosity is second to none, providing a wealth of information and resources across her website and social media platforms. And the best part? Many of these resources are available for FREE.

Don't miss out on her enlightening podcast which covers a diverse range of topics, adding yet another informative avenue to your journey towards holistic wellness. 

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Bobby Approved

Bobby Parrish, a best-selling cookbook author is a recognized kitchen and grocery shopping expert. His expertise helps simplify your shopping experience, guiding you to the highest quality and "cleanest" products.

His app, is a staple in my daily routine, so much so my kids will humorously say.... "Is that Bobby approved?"

He has revolutionized the grocery shopping experience.

Before the app, I spent countless hours scrutinizing labels and researching ingredients. Now, this app saves me precious time and effort. 

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Little Otter

Personalized online mental health care for children 0-12, designed by the world experts in childhood mental health and delivered fully virtually through their state of the art platform in the comfort of your home. Started by a Mom/Daughter DUO from Durham, NC who had their own personal struggles with mental illness, they recognized the need for better access and a solution to mental health that is focused on the whole family. Available in 4 states now including our great state of NC! 

Fact: 50% of Mental Health disorders occur before the age of 14. Access to services like this can have such impact. Love love this. 

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National Alliance for Mental Illness (NAMI)

NAMI, the National Alliance on Mental Illness, actively works to provide advocacy, education, support, and public awareness with the goal of empowering all individuals and families affected by mental illness to build improved lives. This organization is a tremendous source of information and education on mental health, and they maintain a dedicated HelpLine for immediate assistance and support..

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Environmental Working Group (EWG)

The Environmental Working Group's (EWG) online consumer guides are an indispensable tool for informed shopping. Their innovative app allows you to scan products while shopping, saving you valuable time and ensuring informed choices. I find this tool so beneficial that I was moved to contribute to their efforts.

EWG has pioneered the first online database that rates tens of thousands of personal care and household cleaning products based on their health and safety aspects. Before purchasing any personal care or home cleaning product, I always consult this database to ensure it aligns with my health priorities.

One particular feature I recommend exploring is the Skin Deep product and ingredient database. It's an excellent resource for understanding what goes into the products you use daily. 

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Mental Health America

Mental Health America (MHA) is dedicated to emphasizing mental health as an integral component of overall wellness. They are committed to providing preventative services for all, early detection and intervention for those at risk, and integrated care and support for those in need, all aimed at recovery.

They offer FREE screening tools available on their website, a resourceful tool that can be a stepping stone towards understanding and improving mental health.

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Suggested Reading - My Faves

First We Make The Beast Beautiful

by Sarah Wilson

Best book on anxiety I have read. Full of advice and she keeps it very real. Sarah also has several other books and a podcast. 

Turtles All The Way Down

by John Green

Fiction and geared towards young adults, the author uses his own struggles with anxiety to portray what is a very real look into mental illness for one young girl. It introduced me to the "thought spiral."

You Are A Badass

by Jen Sincero

This book literally inspired me to start this blog.


by Darin Olien

Darin explores the five health pillars essential for a balanced and vibrant life.

Wellness to Wonderful

by Alona Pulde MD, Mathew Lederman MD, Lisa Rice

9 pillars for leading healthier, longer, and with greater joy.

Positive Intelligence

by Shirzad Chamine

introduces techniques to strengthen your mental fitness and overcome the internal saboteurs that hinder personal and professional growth. Learn how to do "PQ reps."

Colorful Books
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This organization stumbled on my site and reached out. I was blown away by what they do... combining the power of therapy and AI technology. I was so impressed. This is an incredible resource for families living with Autism.

Elemy uses ABA (Applied Behavioral Analysis) therapy to improve social, communication, and learning skills through positive reinforcement. Elemy's approach is personalized —  they observe children right at home, customize each care plan, and give families the tools needed for success. Applied behavior analysis (ABA) is a type of therapy that can improve social, communication, and learning skills through positive reinforcement.


Image by Peter Burdon
Keyboard and Mouse


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